Prevention is your first priority this season. Make sure you are getting the right nutrition, getting enough water, and restful sleep. Daily use of the Lifelong Vitality pack (the awesome daily supplements) will fill in the gaps for you. If something does happen and you start to feel a your defenses falling, take action right [...]
No Comments. Continue Reading...Lime and Black Pepper Salsa 6 large tomatoes, chopped 1/2 sweet onion, chopped 1/2 red onion, chopped 2 serrano peppers, diced small 1 jalapeño pepper, diced small 1 green pepper, diced small slice of lime (for garnish) 3 drops doTERRA lime essential oil (or more to taste) 1/2 drop (use a toothpick, dip into essential [...]
No Comments. Continue Reading...I’m sure you’ve heard the buzz about all the harmful chemicals found in many of the products we use everyday. Seems like word is getting out about the harmful things such as BPA, Parabens, Sodium Laureth Sulfate, etc. Check out this list of “Dirty Dozen” chemicals to avoid. And this article lists synthetic fragrances among [...]
1 Comment. Continue Reading...We are all worried when we go outside to a smog filled sky. We are concerned with images of toxic waste being dumped into our waterways. However, we let hazardous, toxic, and carcinogenic chemicals into our homes daily in the disguise of common household cleaners. These chemicals are finding their way into our bodies. Yuck. [...]
17 Comments. Continue Reading...Black Bean Salsa with Wild Orange and Cilantro Essential Oils 2 cups black beans, rinsed and draine 2 cups frozen corn 2 avocados, chopped 2 large tomatoes, chopped 2 oranges, peel and sliced to bite-size 1/2 red onion, diced 3 tbsp chopped fresh cilantro 1 tsp. salt 3 drops doTERRA wild orange essential oil (or [...]
No Comments. Continue Reading...Vegetable Dip with Basil and Oregano Essential Oil 1 clove garlic, peeled finely minced 2 green onions or 1/2 small onion, finely minced 2 baby carrots, minced 1/2 red bell pepper, minced 1 cup sour cream (regular or light) 1 cup mayonnaise (regular or light) 1 tsp. Worcestershire sauce Dash salt Freshly ground black pepper [...]
No Comments. Continue Reading...Lemon Essential Oil Fruit Dip 2 (8 ounce) packages cream cheese, softened 1 cup brown sugar 2 teaspoons vanilla extract 5 drops doTERRA Lemon Essential Oil In a medium bowl, blend the cream cheese, brown sugar, vanilla extract, and lemon oil. Chill in the refrigerator 1 hour before serving.
No Comments. Continue Reading...Are your tomatoes finally coming in? Try this great recipe using lime and cilantro essential oils. Yum! BLENDER SALSA ½ sweet onion ½ red onion 2 serrano peppers 1 jalapeño 3 cloves minced garlic 1 tomato 3 large red tomatoes (quartered) 2 Roma tomatoes (halved) 5 tomatillos 1 green bell pepper (quartered) 1 bunch of [...]
No Comments. Continue Reading...Did you know you can use a lot of the doTerra essential oils for flavorings and cooking? What a great bonus to all the health benefits. I just read about this recipe on the doTerra company blog. Doesn’t this sound yummy? Gotta try it. It is peach season around here. Orange Peach Smoothie • 3 [...]
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